The fundamental and most important factor in treating and preventing gingivitis is that you have to remove as much plaque as you possibly can. Plaque, the sticky film containing bacteria that surrounds the teeth and around the gum line, is the main reason gingivitis happens. Plaque emits toxins that irritate the gums and start a chain reaction of redness, swelling, and bleeding. But don’t worry about these gingivitis symptoms—if you catch it early, you can fight plaque and the bacteria that comes with it fairly easily, with a number of gingivitis treatments.
Ways You Can Treat Gingivitis At Your Home
- Use Antibacterial Toothpaste. They can help fight plaque all day and night, long after you have finished your oral hygiene routine. There are many anti-gingivitis toothpastes that can reach the plaque found around the gum line and neutralize it for clinically proven healthier gums.
- Brush your teeth more effectively.Always make sure that you brush your teeth for 2 minutes, 2 times every day. Try using an electric toothbrush that will provide you with a more thorough cleaning than a manual brush. Pay special attention to the gum line, as that is where a lot of toxic plaque bacteria can accumulate, and a healthier mouth begins at the gums.
- Use an Antibacterial Mouthwash. Mouthwash can get to plaque bacteria that’s deep within those hard-to-reach areas in your mouth. Try a mouthwash that is clinically proven by a dentist to decrease early signs of gum disease.
- Floss every day. Flossing is a great way for the treatment of gingivitis, as it removes food particles that can multiply plaque that your toothbrush could miss.
Other relevant tips on how to treat gum disease
- Brushing: Be very sure to grasp your toothbrush at a 45-degree angle to your gums, and brush using short circular strokes. It is important not to use too much pressure, so try holding your brush like a pen between your thumb and forefinger. Do not forget to brush the outer, inner, and chewing surfaces of every tooth.
- Flossing: Utilizing about 18 inches of floss, wind most of it on the middle finger of one hand, and wind a small piece around the middle finger of the other hand. Remove the fresh floss as you move from tooth to tooth. Slide the floss all the way up and down between every tooth, and curve it into a C-shape at the gum line so it slides between the teeth and gums. If you are still experiencing gingivitis symptoms, you should make an appointment to visit your dentist and hygienist.
- Have your teeth professionally cleaned. A thorough mouth cleaning by your dentist is the first good and relevant step in the treatment of gingivitis. Your hygienist can take off significantly more plaque build-up than you can take off by yourself. Hygienists and dentists are also specifically trained professionally to detect the early signs and symptoms of gingivitis to help you get ahead of any issues.
- Ask your dentist or hygienist to know if you are brushing and flossing properly
We learn these skills at a very early age, and a little refresher course can make a big difference when trying to explain to another person on how to treat gum disease.
When it comes to treating gingivitis at home, your best methodology for eliminating the plaque that causes gingivitis is to implement a comprehensive oral hygiene routine using a variety of products that complement each another. This includes taking off the plaque in 2 ways — using a good and recommended toothpaste and mouthwash with FDA approved anti-bacterial agents along with physical removal via a toothbrush and floss. Each of these products has its own important job in decreasing plaque.