Hair thinning, Causes of hair thinning and treatment

hair thinning causes and prevention

Do you wonder sometime why your hairs are pulling? This is something that many persons have experienced for many years. Some people believe that at old age everyone becomes bald.

But there are some other underlying causes of thinning of hair that will be discussed in this post. This post will also expose you to ways in which you can treat hair that is already thinning.

Thinning hair can be referred to minor or moderate hair loss. Unlike widespread hair loss, thinning has nothing to do with total baldness. However what it does is giving the appearance of thinner spots of hair growing on your head.
Thinning hair happens gradually, which therefore means that you can notice the thinning hair and checkout for treatment options available.

The very much common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. It usually happens gradually with aging and in predictable patterns , a receding hairline and bald spots in males and thinning hair in females.

Causes of thinning hair?

Thinning hair is caused by lifestyle habits, genetics, or both of them. Some medical conditions may also be causes of thinning hair. According to the American Academy of Dermatology (AAD), it’s very normal to lose 50 to 100 hairs per day. Any more than this means you could be losing more than you should.
Lifestyle habits are a key factor to thinning hair. These lifestyle habits include:

  • Over-treating your hair. This includes colour treatments measures, perms, use of relaxers, and other hair treatment measures.
  • Avoid harsh treatments like hot rollers, curling irons, hot oil treatments and permanents as they are harmful.
  • Try to protect your hair from sunlight and other sources of UV light.
  • The use of harsh hair products, including extreme-hold hair sprays and gels. Temporary colour can also be harsh for the hair.
  • Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail when working out, this can be risky as it tugs on your hair and break it from the follicles, causing small spots over time.
  • Not taking enough iron, folic acid, and other minerals in your everyday diet might be among the causes of hair thinning. These minerals help follicles produce natural hair from the roots.
  • Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may damage new hairs that are struggling to grow from the hair follicles.
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hair thinning causes and prevention

Thinning hair may also be hereditary, that is coming from the gene. If the parents had thinning hair there is possibility that the child might develop such . Underlying medical conditions can also be one of the causes of hair thinning. You might have thinning hair if you:

  1. Recently had a baby
  2. Stop taking birth control pills
  3. Are going through hormonal changes
  4. Have lost more than 20 pounds in a short period of time
  5. Are being treated for an autoimmune disease
  6. Have immune system deficiencies
  7. Have a skin problem or infection
  8. Less commonly, thinning hair may be caused by:
  • Pulling at your own hair
  • Eating disorders
  • A high fever

Treatments for Thinning Hair

Diet dos

If you are vegetarian or anemic, you may lack adequate iron in your bloodstream, which is essential for strong and healthy hair. Make sure you are eating plenty of leafy greens such as spinach, kale, and chard and beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth.

Scalp massage

Many pros suggest scalp massage for clients with thinning hair. “Use your fingertips and a bit of argan or coconut oil to rub in a circular motion for several minutes before you shampoo,” says John Masters, owner of John Masters Organic Salon. Mary Lupo, MD, a clinical professor of dermatology at Tulane Medical School and a Prevention medical advisory board member, says the theory is that massage temporarily increases circulation to the scalp, which may pump hair follicles with the nutrients needed for hair growth.

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As the only FDA-approved proven content to improve hair loss, Minoxidil has years of research to support it—and about 50 percent of women using it have seen improvement in their hair. “Minoxidil can boost the size of the follicle so that it produces a larger strand of hair,” explains Wilma Bergfeld, MD, a Cleveland Clinic dermatologist.

Laser treatments

Laser treatments reduce the inflammation in follicles that stops them from regenerating. In a recent study, researchers saw significant increases in density after 26 weeks of twice-weekly treatments with a take-home device with medical-grade lasers like the HairMax LaserBand.


Sometimes a supplement is what you need. “The combination of fish protein, vitamin C, zinc, biotin, and niacin in Viviscal supplements encourages the body to produce healthier, thicker strands,” says New York City dermatologist Joshua Zeichner, MD.

DHT-blocking shampoo

Hair loss is sometimes occur as a result of a hormone called DHT, which stops blood supply to hair follicles, causing them to fall out.

Stop smoking

Some researches have shown an association between smoking and baldness in some men.

Use cooling cap during chemotherapy

If you are being treated by your doctor with chemotherapy, ask for a cooling cap. This cap can help reduce your risk of losing hair during chemotherapy.

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