Proven tips on how to lose weight healthy and fast

Proven Tips on How to Lose Weight Healthy and Fast

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The first tip I would recommend for any person looking for information on how to lose weight healthy and fast is a consistent and goal driven exercise. That is my very honest clue on how to lose weight.

Exercise may involve LIIT (Low Intensity Interval Training) and HIIT (High Intensity Interval Training). This kind of exercise increases your heart rate for a certain period of time, example for 1 minute you can then increase it to 20 minutes. You do it without food in your stomach.

Cardio is also a very important exercise to consider when losing weight in a healthy way. You can register in a gym or chose to be doing your exercises in your home.

Cardio exercises

  • Walking
  • Cycling
  • Running
  • Swimming

Read on the article Workout tips for a healthy weight loss routine and Best Beginner Workout Kits You Should Invest In

Weight lifting is another way of losing weight. The fact is that when carrying weights you burn fats thereby reducing weight. This also makes your muscles to show itself.

There are other means of losing weight in a healthy way. Below are just a few of what we researched and found out that they would be great for any person looking for information on how to lose weight healthy and fast. These are the foods that you need to be eating to loose weight.

Whole eggs

how to lose weight healthy and fast

Boiled potatoes

Lean beef and chicken breast

Salmon

Cruciferous vegetables

Leafy greens

Soups

Cottage cheese, this is because diary products contain high calcium.

Beans and legumes

Tuna

Avocados

Apple cider vinegar

Nuts

how to lose weight healthy and fast

Whole grains

Chili Peppers

Fruits

Grape fruit

Chis seeds

You need to reduce starch and sugars in your meals to lose weight fast.

Eat more protein, vegetables and fats. Protein sources may be:

Meat

  • Beef
  • Chicken
  • Lamb
  • Pork

Fish and Seafoods- Salmon, shrimps

Eggs- Whole eggs with the yolk

Low carbs vegetables

Fats

  • Olive oil
  • Avocado oil
  • Butter
  • Coconut oil

You should not starve yourself just because you are trying to lose weight. You only need to choose between some foods. Your diet should be weight loss friendly.

High protein breakfast

Avoid sugary foods and drinks: Even the calorie-free diet soda is not advisable if you want to lose weight fast and in a healthy way. Some recent research suggest that these sugary drinks stimulate the hunger hormones, making people to crave for more calories than they actually need.

Drink water half an hour before meals. This will help you cut down on the portion of food you eat.

Eat weight loss foods: Read my article on 10 Weight Loss Foods That Will Help You Loose Weight

Get enough sleep at night: Slower metabolism is associated with poor sleep. That is one reason you have to get enough sleep at night. You should sleep an extra 30 minutes every night.

Have sex, it helps you burn calories: Women burn about 3.6 per minute when they have sex. Though it doesn’t count that much, but you should have all the sex to lose weight.