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Today I will be discussing on a topic that most people have been finding answers to: ‘How To Stop Smoking Cigarettes Easily’.
Firstly, What is smoking?
Smoking is a practice where a substance is being burned in a wrap and inhaled into the bloodstream. Other implements used for smoking include pipes, hookahs, cigars, bidis, and bongs.
The most commonly used substance is the tobacco plant. Smoking generally has a negative effect on everyone’s health. Cigarettes is one of the widely used recreational drugs in the world.
Smoking has caused almost over five million deaths a year from 1990 to 2015 alone.
Smoking cigarettes is an addiction that is psychological and is the most significant factor in addiction to smoking.
Quitting smoking also known as smoking cessation is a period of discontinuing smoking is always a difficult period for many smokers especially if they have been smoking for quite a long time.
If you are looking for ways and easy methods of how to stop smoking cigarettes, hemp cannabis etc, then you are on the right page because i will be taking time to give you a detailed clue on how you can break away from cigarette and gain back your life.
Smoking is one habit that many people involve in and find it very difficult to break away.
We all understand that it is not easy to stop an habit that has been there for a long while, but believe me anyone that follows these tips will be able to testify that quitting smoking is not as hard has many persons believe.
Smoking has some major health effects on the health of every human being, even as a passive smoker you still have the chance of being affected by smoke related illnesses. Tobacco usage is a risk factor for many illnesses like liver disease, heart disease, lung diseases and cancer.
at the year 2008, The World Health Organization named TOBACCO as the world’s single preventable cause of deaths globally. But why do people still consume it on knowing this?!
There are many factors that cause people to develop the habit of smoking, and one of the major factor is peer pressure. The type of friends we keep will influence the activities we engage ourselves in the long run. Even the worst smokers will still be frank enough to say it out that they have been influenced by one way or the other by their acquaintances.
Lets take a look at the constituents of tobacco……..
Tobacco contains alkaloid nicotine, which is a stimulant and also contains harmala alkaloids. Dried tobacco leaves are usually the consumed tobacco that are smoked in cigarettes, cigars, pipes tobacco, and flavoured shisha tobacco. They can also be consumed as snuff, dipping tobacco, snus, and chewing tobacco.
COMMON PRODUCTS THAT PEOPLE SMOKE
Some people smoke for a lot of reasons, but the fact is that the things that make them smoke can be avoided by other efforts because the effect of smoking is very gravely.
I once met a guy that said that his reason for smoking was depression, Deep inside me i knew that was not the reason because he was someone i knew. I believed that his friends had lured him into smoking and drinking alcohol so much and he felt if he did not smoke or drink he will not be considered as a hard guy.
Smoking to escape your problems will not solve the problem but will only make the problem more gravely. So, it is better to find solutions for your problems than look for cigarette to smoke and probably get intoxicated at that moment.
Some cultures find smoking as a way to LOSE WEIGHT since they see nicotine as an appetite suppressant. This believe is associated with Pre- Columbian indigenous Americans and old world Europeans.
You should follow the following steps if you are looking forward to quitting smoking in an easy way.
- Choose a date: When once you decide that you are quitting smoking cigarettes, you should pick a date and say to yourself that on whatever date you pick, you will not smoke again. It requires determination and self discipline to stop the dangerous habit of smoking. At this stage, you have made a lifetime decision and you need to imbibe by the decision and not try to drive yourself to the former smoker-life you were living. Nothing will happen to you since smoking was not prescribed by a doctor for you for a certain disease.
- Socialize: You need to get around people and socialize, this will help you to give up some of the thinking of going to somewhere you normally stay and smoke your thing. Go out with friends and family members and chill out. This will help you a lot by giving you space to interact and feel among non-smokers.
- Avoid triggers: There are so many things that trigger smoking.Withdrawal triggers include:
- Crave for the taste of cigarettes
- Smell of cigarette smoke
- Handling things like cigarettes, lighters, and matches
- Feeling restless or having other withdrawal symptoms
- Look for a proper active routine and stick to it: Get yourself involved in active work. Stop living your life inside your home, that will make you to develop the thoughts of going back to your previous lifestyle. When you go out, you get to meet people, make friends and participate in activities that others are also doing.
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