If you are choosing running as your number one cardio exercise, then you should consider researching about running benefits for the body. Running is known to be one of the best butt-kicking, calorie-blasting exercises around. Are you still not convinced? Here are 30 reasons to hit the ground and start running today.
1. Start it anywhere.
Run, that is. Whether on you are using the treadmill or in the park or an open field, it is easy to rack up miles. Even better: Lace up your sneakers on your next holiday to explore a new place.
2. Meet and make new friends.
Tired of meeting duds at the bar? Check out some cool running groups or websites like Meetup and hit the road with other health-minded folks.
3. Save some money.
Forget fancy kits or a pricey gym membership. When it comes to running, what you really need is the right comfortable footwear.
4. Visit the doctor less often.
Apples are not the only things that keep the doctor away. Most active people are less likely to have colon cancer. And ladies, women that regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.
5. Eat more carbohydrates.
Here’s an excuse to slurp up more spaghetti: During intense training (like preparing for a race), increasing carbohydrate intake can help your performance and boost your mood during tougher runs.
6. Keep it interesting and fun.
Forget uninteresting laps around the track. Interval training helps boost our metabolism and rev cardiovascular fitness. Bonus: Research shows people who do intervals derive more pleasure while running (really!) and might be more likely to keep it up.
7. Live longer.
Not only do runners are bound to have fewer disabilities and remain active longer than their sedentary counterparts, but they actually live longer too. And even as weekly running periods reduce with age, the healthy benefits keep on ticking.
8. Get primal.
Turns out Bruce Springsteen was correct in his words that: We were born to run. Running transformed us from apes to humans and was used by our ancestors to elude prey.
9. Feel the burn.
For a person with 160-pound, running can burn more than 850 calories an hour.
10. Bring sexy back.
Not only does having a rockin’ runner’s bod boost confidence in bed, but regular exercise can also help flexibility between the sheets—and get you in the mood more often than when you are not running.
11. Build stronger bones.
Resistance training is great, but word on the street is running might help produce even stronger bones than cranking out reps. Running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.
12. Get an energy boost.
Are you feeling sluggish? Try going for a jog instead of lying on the couch. Just one run can increase energy and reduce fatigue.
13. Show your heart some love.
Persons that run for just 1 hour a week can reduce their risk of heart disease by almost half compared to those that don’t run at all. And for those already hitting the recommended physical activity guidelines (that’s 150 minutes of moderate-intensity activity each week), an extra spurt of exercise can lower your risk of heart disease even more.
Check out the choices of best running shoes which can be used for marathon or quick jogging around the neighborhood. Running requires that your wear the most comfortable footwear to avoid injury to to be able to run effectively.
Also, buying extra cushion and durable shoes that are specifically made for those that choose to run all the time.
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